Flexitarians shed pounds and are healthier! I am a vegan but I understand that veganism is definitely
not for everyone. The Flexitarian
lifestyle is one that I recommend to my clients and I have seen great success
in their weight loss journeys.
A Flexitarian lifestyle is simply a flexible vegetarian way
of eating. It could be just the jump start you need to begin eating healthier. Following
a flexitarian diet simply means eating more plant-based meals and less meat.
The Flexitarian Diet aims to make it easier for people to
transition to eating less meat. The diet
promotes fresh, natural, and seasonal foods but also includes staple items. Studies
show that vegetarians live 3.6 years longer and, on average, weigh 15% less
than non-vegetarians.
Flexitarian is one of the healthiest and smartest ways to
eat and it is perfectly acceptable to pepper in meat and still be able to gain
all the health benefits.
As a bonus, eating less meat is both environmentally and
economically smart. Meat and poultry tend to be the most expensive items on a
grocery bill, so downsizing can save money and is also an earth-friendly way to
reduce greenhouse gases.
Start by going meatless one or two days a week. On those
days, try the following protein-rich foods instead of meat:
Beans and legumes —
great in casseroles and salads
Vegetarian refried beans — good substitute for meat in
burritos and tacos
Tofu — perfect addition to stir-fry dishes.
Try this regime and you will notice a difference in your
digestion as well as in your weight. Couple a Flexitarian style of eating along
with aerobic and weight bearing exercises 3 to 4 times a week and you are on
your way to fitness success!
Eat clean and train hard!
Ewanda R. Thompson, Fit 4 You, LLC, M.S. Exercise Science
Health Promotion, ISSA CPT, Speed & Explosion Specialist, Advanced Exercise
and Nutrition Certified, www.fit4youtrainer.webs.com,https://www.facebook.com/pages/Fit-4-You/235806353103688
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