Want to get your core tight while sculpting your upper body?
Try this…
Exercise Wheel Exercises are great for the core and upper body! You’ve changed your diet and have shed some pounds but that
annoying belly bulge is still staring at you in the mirror every morning. Well,
the next step is to sculpt and tone your body. If you want to have great abs as
well as an amazing upper body try this exercise.
The most basic exercise wheel workout is the out-and-back
movement. Get in a kneeling position with both hands gripping the exercise
wheel placed in front of you. Keep your arms straight, your shoulders aligned
with your hips and your lower back positioned in its normal curvature.
While keeping the
exercise wheel balanced and in line with your body, slowly slide it forward 12
to 24 inches. With your arms still straight and fully extended, hold this
position for a few seconds before pulling your hips and shoulders back to the
starting position. If there is any back pain or discomfort, do not extend the
wheel as far next time. Do at least 10 repetitions before resting, then try to complete 2 more sets. This
exercise in itself targets both the core and the upper body at the same time with
every movement. Complete this exercise 3
to 4 times a week and you will see the results within 3 weeks. Remember to couple exercise with a clean diet and
you are on your way to a fitter body! Train Hard!!
Ewanda R. Thompson, Fit 4 You, LLC,M.S. Exercise Science
Health Promotion, ISSA CPT, Speed & Explosion Specialist, Advanced Exercise
and Nutrition Certified,fit4youtrainer.webs.com
https://www.facebook.com/pages/Fit-4-You/235806353103688?ref=br_tf
What do you think? Did it work for you?
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